Frisella, also known as friseddha or frisedda, is a beloved Italian bread originating from the southern regions, particularly Puglia, Calabria, and Campania. This rustic double-baked bread ring is not only a pantry staple but also a culinary canvas, perfect for creating simple, flavorful meals. Whether topped with juicy tomatoes, fresh basil, or drizzled with olive oil, frisella embodies the essence of Mediterranean cuisine.

A Bite of History

Frisella has ancient origins, dating back to the Greeks who first introduced twice-baked bread to Southern Italy. It was a practical solution for preserving bread, as the double-baking process ensured it stayed fresh for weeks, making it ideal for long journeys or the pantry of coastal fishermen.

In traditional kitchens, friselle were often stored in clay jars and softened with water before being dressed with local ingredients, making it a humble yet satisfying meal.

What Makes Frisella Special?

Frisella is unique for its crunchy texture and distinctive ring shape. Made from simple ingredients like flour, water, yeast, and salt, it’s baked twice: the first bake cooks the dough, and the second dries it to achieve its signature crunch.

Traditionally, friselle are made with whole wheat or semolina flour, giving them a hearty, nutty flavor.

How to Prepare Frisella

Ingredients for Topping (Serves 4):

4 friselle (store-bought or homemade)

4 ripe tomatoes, diced

Fresh basil leaves

Extra virgin olive oil

Salt and pepper to taste

Optional: Garlic, mozzarella, or olives

Steps:

Soften the Friselle: Quickly soak each frisella in a bowl of cold water for 10-20 seconds, depending on your preference for crunchiness. Shake off excess water.

Prepare the Toppings: Combine diced tomatoes, olive oil, salt, pepper, and torn basil leaves in a bowl. For added flavor, rub the frisella with a clove of garlic before topping.

Assemble: Spoon the tomato mixture onto each frisella. Add optional toppings like mozzarella or olives for extra indulgence.

Serve: Enjoy immediately as a light meal or appetizer.

    Variations to Explore

    Seafood Topping: Add anchovies or marinated tuna for a coastal twist.

    Vegan Delight: Use capers, roasted peppers, and artichokes for a plant-based option.

    Sweet Frisella: Top with ricotta and honey for a dessert-like treat.

    Pairing Suggestions

    Frisella pairs wonderfully with a chilled glass of Primitivo rosé or a light Greco di Tufo white wine. Its simplicity also makes it an excellent match for sparkling water with lemon or a refreshing iced tea.

    Shop for Authentic Ingredients

    Visit Bottega Italiana to find everything you need for the perfect frisella experience:

    Artisan Friselle made with traditional recipes.

    Extra Virgin Olive Oil for authentic Mediterranean flavor.

    Sun-Dried Tomatoes and Olives for creative toppings.

    In Conclusion

    Frisella is more than just bread—it’s a celebration of Southern Italy’s culinary ingenuity. With its crunchy texture and endless topping possibilities, this versatile snack is perfect for any occasion, from quick lunches to elegant appetizers.

    Buon appetito!

    Photo by Florixc or Florixc, Calcagnile Floriano, CC BY-SA 3.0, via Wikimedia Commons